Many of the benefits of chair massage for your employees are similar to the benefits of getting a full body massage at a spa, but in the comfort and convenience of your workplace. Onsite massage eliminates the need to travel to a massage clinic or spa, and is a fraction of the cost. Chair massage makes massage therapy accessible to those within your organization who are uncomfortable getting undressed and would otherwise never experience massage without it.
Listed below are some benefits to incorporating chair massage at the workplace and data collected before and after treatments.
Chair Massage reduces stress, by 85% in fact! Stress levels measured before and after massage found one of the biggest benefits of seated massage therapy to be a seriously effective office stress reliever.
Chair massage reduces anxiety and depression. One of the big benefits of office massages is that massage reduces anxiety by 26% and depression scores also improve by 28% after the massage.
It relieves muscle tension and pain. Back pain is literally cut in half with regular corporate chair massages. A decrease of 48% decrease was seen in the studies on back pain and tension.
Chair massage improves the quality of sleep. Over multiple studies, the average improvement in sleep quality was 28%. That includes increased duration as well as fewer sleep disturbances.
Regular chair massage reduces headaches. Headaches are decreased by an average of 48% in duration and intensity with regular onsite massages.
Chair massage lowers blood pressure. Across multiple studies, there was an average of a 6% drop in blood pressure, which may not sound like a lot. But that’s literally the difference between a hypertensive blood pressure and normal one. This was without the use of any medications. Plus these studies showed that there was a lasting effect and the benefits of corporate massage programs showed very clearly as the massage group continued to have lower blood pressure than the control groups for weeks after treatment stopped.
It prevents repetitive injuries. For employees doing repetitive movements, weekly chair massage reduces the occurrence of repetitive stress injuries by 37%.
Chair massage boosts the immune system. In the studies on immune function, the good cells of the body perform 35% better as one of the benefits of corporate chair massage, and this is especially true for auto immune and inflammatory illnesses.
Corporate chair massage can be used to prevent issues with carpal tunnel and tendonitis. One of the benefits of chair massage programs is decrease in pain and discomfort by 14%.