Massage for the Elderly

Therapeutic Benefits of Massage for the Elderly

Massage for the elderly has various physical and mental benefits, which results in the improvement of health and general well-being. The techniques used for senior citizens differ greatly from those used with younger individuals so massage therapists strive to understand those differences in order to better treat their patients.

Massage for the elderly involves gentle stroking, kneading, and the application of light pressure on specific points. Studies by the Touch Research Institute shows that massage facilitates communication and relaxation, and is therefore an effective therapy in the treatment of Alzheimer’s patients. The manipulation of specific points on the body has also been shown to promote the natural lubrication of joints, greatly assisting in the pain management of patients suffering from the stiffness of arthritis.

Therapists administering massage for senior citizens are also trained to incorporate stretching in the massage session. The specific stretching technique involves the application of just enough pressure on the joints, soft tissue, and muscles to make the massage safe for an older individual while still retaining its efficacy. Patients greatly benefit from massage by gaining an increased range of motion, strengthening of muscles while reducing tension, and a higher quality night’s sleep. Those who undergo regular massage have reported sleeping deeper and for longer, which allows the body time to regenerate and repair itself, resulting in an overall state of greater well-being. Massage also improves posture and reduces tension that accumulates in the muscles over many years. This not only assists seniors in obtaining higher quality rest but also helps them avoid and manage painful age-related conditions, such as degenerative disc disorder and spinal stenosis.

Studies have shown that the effects of aging take place faster in people lacking mental stimulation and who engage in little physical activity. Further studies have shown a link between a reduction in physical activity to an increase in depression, which leads to many age-related diseases and conditions. Due to the connection between the physical and mental, any treatment for the aged should aid in improving the balance between the two. By manipulating the body and stimulating the mind, massage provides the perfect balance needed for an individual’s health to thrive.

Benefits of Corporate Chair Massage

Many of the benefits of chair massage for your employees are similar to the benefits of getting a full body massage at a spa, but in the comfort and convenience of your workplace. Onsite massage eliminates the need to travel to a massage clinic or spa, and is a fraction of the cost. Chair massage makes massage therapy accessible to those within your organization who are uncomfortable getting undressed and would otherwise never experience massage without it.

Listed below are some benefits to incorporating chair massage at the workplace and data collected before and after treatments.


Chair Massage reduces stress, by 85% in fact! Stress levels measured before and after massage found one of the biggest benefits of seated massage therapy to be a seriously effective office stress reliever.


Chair massage reduces anxiety and depression. One of the big benefits of office massages is that massage reduces anxiety by 26% and depression scores also improve by 28% after the massage.


It relieves muscle tension and pain. Back pain is literally cut in half with regular corporate chair massages. A decrease of 48% decrease was seen in the studies on back pain and tension.


Chair massage improves the quality of sleep. Over multiple studies, the average improvement in sleep quality was 28%. That includes increased duration as well as fewer sleep disturbances.


Regular chair massage reduces headaches. Headaches are decreased by an average of 48% in duration and intensity with regular onsite massages.


Chair massage lowers blood pressure. Across multiple studies, there was an average of a 6% drop in blood pressure, which may not sound like a lot. But that’s literally the difference between a hypertensive blood pressure and normal one. This was without the use of any medications. Plus these studies showed that there was a lasting effect and the benefits of corporate massage programs showed very clearly as the massage group continued to have lower blood pressure than the control groups for weeks after treatment stopped.


It prevents repetitive injuries. For employees doing repetitive movements, weekly chair massage reduces the occurrence of repetitive stress injuries by 37%.


Chair massage boosts the immune system. In the studies on immune function, the good cells of the body perform 35% better as one of the benefits of corporate chair massage, and this is especially true for auto immune and inflammatory illnesses.


Corporate chair massage can be used to prevent issues with carpal tunnel and tendonitis. One of the benefits of chair massage programs is decrease in pain and discomfort by 14%.


Chair massage increases mental clarity and alertness. After chair massages, employees in two studies show increased alertness, speed and accuracy on math computations following treatment.

Overall, the benefits of corporate chair massage are proven to boost morale and support a healthy work environment.

Phoenix Mobile Massage Therapy - Massage Envy vs Phoenix Mobile Massage

Phoenix Mobile Massage Therapy

Massage Envy vs. Phoenix Mobile Massage

The differences between a "Massage Envy" or other chain massage and a massage from Phoenix Mobile Massage 

Visiting a massage chain like Massage Envy can be a very different experience than that of an in home massage from Phoenix Mobile Massage. Each offers a different business model And this post outlines some of the differences you can expect, although you should always expect nothing less than to leave feeling better than you did before your treatment.

 Time on the Table

Typically, chains book guests for an hour or 90-minute massage and leave five or ten minutes off the actual time to allow the therapist to turn the room over. So the actual time you spend on the table is 50 or 80 minutes. Therapists in private practice often book a client for a true 60, 90 or 120-minute massage, meaning the client spends all of that time on the table, the moment the therapist's hands touch the client. It’s always a good idea to ask before your session so that you are not surprised.


The price can vary greatly between a chain like Massage Envy and an independent therapist company such as Phoenix Mobile Massage. Often, an independent massage therapist must charge more than a massage chain due to the simple fact of overhead. A solo therapist is responsible for supplies, travel expenses and business expenses where as an LMT employed by a chain doesn’t have to worry about any of that.

Chains also offer membership pricing with the stipulation that you use a massage each month. They require a contract and there is a possibility there will be fees associated with the terms if you decide to cancel the membership. 

Prices can also reflect the quality of service you will receive. Chains, in my opinion, drastically under pay LMTs as well as working long hours resulting in a possibility of less than quality work and a faster turnover in employees. I am not saying that there are not phenomenal massage therapists working at chains, I am just saying that those therapists deserve to get paid more. It is not likely a fantastic therapist will stay long term due to these conditions. 


When you call to schedule a treatment with a massage chain like Massage Envy, you will not typically have the opportunity to speak with a therapist directly. The receptionist will tell you what modalities a given therapist focuses on. Beyond that, I’m not sure how far you will get with specific questions.

A chain will have more therapists working at any given time which will give you some flexibility with available times if you are not choosy as to what LMT you work with. A private massage practice such as Phoenix Mobile Massage has a smaller staff that may have less flexibility and/or availability, especially if a specific therapist is requested. 

When scheduling clients, a therapist that is working independently has the leeway to book clients in a way that gives them an adequate and comfortable amount of time between sessions. The LMT will have time to regroup, hydrate, eat etc. leaving them refreshed and ready for a new session to start. In contrast, therapists at chains have five-minute windows to give clients homework for healing, take notes, change the room over, grab a snack, use the bathroom and whatever else they need to do. This just isn’t enough time for a smooth transition without either the therapist, the client leaving and/or the new client coming in feeling rushed.

In addition, solo therapists have complete control of how much they work in a day so they do not become overbooked. I can tell you, there is no faster way to burn out as a therapist than working past your physical or mental limitations.

 Personal Touch

Working for one’s self, the sky is the limit when it comes to personal touches to a client’s experience. Independent therapists are not limited to what corporately approves. The massage therapists have a bit more freedom to add personal touches. The atmosphere will welcome you with a different energy resulting in a unique experience. A smaller practice also means you will get more individualized personal attention.


Last but not least, a massage experience with Phoenix Mobile Massage is vastly different from a massage experience at a chain massage in that we bring everything to you. It takes the worry and tension out of driving to and from your massage appointment. This, in my opinion, is worth its weight in gold giving you the ultimate relaxation experience. 

So there you have it. There is no right answer when it comes to choosing where to receive your bodywork, just so long as you feel comfortable and are getting the results you are seeking. While there are some major differences between a massage chain like Massage Envy and a small private practice such as Phoenix Mobile Massage, fantastic therapists can be found in both places. 

Phoenix Mobile Massage Therapist - What makes an Amazing Massage

Phoenix Mobile Massage Therapist - What Makes an Amazing Massage

Read More

Mobile Massage Therapy Phoenix - What is a Professional Massage

Mobile Massage Therapy Phoenix - What Is Professional Massage

Read More

Mobile Massage Therapist Phoenix - Benefits of In-Home Massage for Couples

Mobile Massage Therapist Phoenix - Benefits of In-Home Massage for Couples

Read More